REDUCE TOXIC EXPOSURE & EAT THE WORLD YOU WANT BY SARAH LANTZ & TABITHA MCINTOSH
One Bit at a Time is spurred by a voracious appetite for reducing chemical exposure and building body resiliency – through food, whole food, food sovereignty, and a wilful desire to live bigger, heartier and healthier than ever before. Dr Sarah Lantz and Tabitha McIntosh have spent nearly two decades exploring chemical toxicity, nutritional medicine and the impacts of environmental threats on our bodies. This book is a culmination of their combined knowledge and clinical experience, and is essential reading for everyone who wants to navigate through the chemical maze of our modern age. Each chapter engages readers with some of the biggest issues facing our times: food security, the industrial food sector, how industrial chemicals have exponentially grown over the generations, and their impact on our gene expression, epigenetics, health and wellbeing. Between the two of them they weave together a compelling story, utilising both science and the lived experiences of some of the heroes of our food world today – growers, farmers, pickers, packers, bakers, makers – people taking matters into their own hands and creating healthier and sustainable food systems for others Ultimately, One Bite at a Time is a journey from disconnection, separation, and alienation – to connection, wholeness, and healing – one bite at a time.