RECIPES AND TALES OF FAMILY AND FERMENTATION TO RESTORE GUT HEALTH, CONNECTION, HEALING AND WHOLENESS. BY SARAH LANTZ & WEIER HIGGS.
In this beautifully crafted 356-page fermentation book, we share with you our favourite recipes for fermenting, restoring your gut and building body resiliency. This book is spurred by a voracious appetite for building strong family connections and body resiliency through the choices we make every day. In particular, through food, whole food, living food and fermented food that we can create and share together. There is also a practical desire for food to not go to waste, and a wilful hope that we live bigger, heartier and healthier than ever before. Through fermentation, we discover a broad web of connections that exists across everything on the planet – botanicals and animals, as well as the largely invisible and immensely complex community of microorganisms that inhabit everything from our atmosphere and soil, to our skin, mouth and nose and even the deepest caverns of our intestinal tract.